The Mindful Plate

  "The only way to enjoy your food is to be present in the moment. Disconnect to reconnect with the true flavors of life."- unknown  Imagine this:  As you eat your favorite meal, you should be enjoying every bite, but instead you're thumbing through your phone. Does that sound familiar? This is how insidious digital distractions may affect your eating patterns. You're not really paying attention to your meals or your body's hunger indicators when your eyes are riveted to a screen. This may result in overeating, making poor food choices, and wolfing down your meal without even tasting it. It's like trying to watch a fantastic movie with your eyes closed. Did you know that putting down your electronics can increase your meal enjoyment and encourage you to make healthier decisions? Constant screen time in the modern digital age can result in poor eating habits and diminished enjoyment of meals. Let's investigate how, one meal at a time, turning off your elect...