WELCOME TO THE MINDFUL PLATE: Your guide to concious eating

Thank you for visiting The Mindful Plate! It is a pleasure to have you join me as we set out on a path to a more purposeful and healthy eating style. This blog is meant to help, motivate, and encourage you at every stage of your mindful eating journey, regardless of your familiarity with the concept or level of practice. 

WHO AM I? 

My name is Sakshi, and I am currently in my final year! Since I am so passionate about mindful eating and the incredible effects it has on our lives, I decided to make this a project and assist others in developing a deeper understanding of mindful eating. My sister and I started going to the gym, and swimming, and had to eat clean around a year ago, which is when my adventure started. That's when we started learning new dishes and realized how much they transformed us as individuals. It taught us a lot and also led us to some of the tastiest, healthiest delicacies around! Our Indian family has always taught us to eat with our hands rather than utensils, which greatly inspired this blog and will be the subject of my next entries.

WHAT CAN YOU EXPECT?

You can anticipate the following things on this page:

1. Educational articles: Discover the foundations and advantages of mindful eating

2. Deliciousness: Try out some new dishes that promote mindful eating in addition to being healthful.

3. Useful Advice: Learn how to manage a hectic schedule while including mindful eating into your everyday routine and more! 

JOIN THE COMMUNITY NOW! 

It's better to go on the mindful eating path together. By following the blog and contributing your own insights and advice, I cordially encourage you to become a part of our community. As we learn to eat with intention and joy, let's encourage one another.

We appreciate your interest in The Mindful Plate. I can't wait to explore the realm of mindful eating with you and to share this adventure with you. Watch this space for our next postings, where we'll go further into the fundamentals of mindful eating and show you how to incorporate it into your daily routine. 

xoxo, Sakshi