CREAMY MANGO SMOOTHIE BOWL

 

Hello to all of you. For today, I'm sharing a dish from my mum that is always summery and extremely dear to my heart! 

INTRODUCING THE CREAMY MANGO SMOOTHIE BOWL! 

A wonderful and refreshing combination of creamy yogurt, sweet, juicy mangoes, and a hint of honey make up this mango smoothie bowl. It's an aesthetic delight as well as a delicious one, topped with fresh fruit, a tonne of nuts, and basil seeds. This snack brightens my afternoons and is a wonderful treat that my mum makes for me after school. This smoothie bowl will make your day happier whether you're searching for a nutritious breakfast, a light lunch, or a tasty snack. Savour every spoonful of summer's flavor!

Here's what you'll need to make this delish bowl:

• 2 ripe mangoes, peeled and diced 

• 1 cup of any yogurt of your choice 

• 1 tablespoon of fresh honey 

• 1/2 cup of your preferred milk 

After blending these ingredients together, you'll have your smoothie bowl ready to serve fresh! 

For toppings: 

• A lot of fruits (apples, bananas, chiku (sapodilla), mangoes) 

• 2 tablespoons of granola or muesli 

• 2 tablespoons of mixed nuts (cashews, raisins, pistachios, and almonds) 

• 1 tablespoon basil seeds (or chia seeds), soaked in water for 10 minutes 

• And a drizzle of honey (for that extra flavor)  

TIPS & TWISTS

• Sweetness Level: Modify the honey according to your preference for sweetness and the maturity of your mangoes and chiku.

• Texture Play: Freeze your mangoes before blending for a thicker dish.

• Tales of Toppings: Express yourself with Toppings! Consider adding cacao nibs, coconut flakes, or a nut butter swirl.

• Dairy-Free variant: For a vegan recipe, use non-dairy yogurt and milk in place of dairy.

Give yourself a conscious moment before you devour this Creamy Mango Smoothie Bowl. Savor the vibrant colors of ripe mangoes, inhale the delightful aroma, and relish the moment of nourishment that is about to occur. We can develop a closer relationship with our food by savoring every flavor and texture when we eat mindfully. Let this bowl of delectable mango yogurt mixed with creamy yogurt and garnished with delicious fruits and nuts serve as a reminder to savor the present.

 

I hope you find some sunshine in this Creamy Mango and Chiku Smoothie Bowl! Stay tuned for more delicious dishes and exciting facts on mindful eating. I would greatly appreciate your opinion, so please share your thoughts about this recipe in the comments section below. Happy combining and munching until the next time!

xoxo, Sakshi